Discovering you are unexpectedly pregnant can be an overwhelming experience, and being worried about how your partner will react to the news is likely only adding to your stress right now.
First and foremost, if you’re worried that your partner will become violent when he finds out about your pregnancy, it’s essential to seek help by reaching out to the National Domestic Violence Hotline. Or if you’re in immediate danger, call 911.
This article will explore strategies you can take to make telling your partner the news easier. However, if you’re looking for a safe space to talk, we’re here for you. All appointments and services are free and confidential.
Take Time to Process
Before talking to your partner, take some time to process the news yourself. Understanding your own feelings and considering your pregnancy options can help you communicate more clearly. It’s essential to know where you stand before you start the conversation with your partner.
Choose the Right Time and Place
Pick a calm, private setting for the conversation where you won’t be interrupted. Avoid sharing the news during a stressful moment or in a public place. A quiet and comfortable environment can help facilitate a more open and honest discussion and give your partner the space to process the news.
Be Honest and Direct
When you’re ready to talk, be straightforward with your thoughts and feelings. You might start with, “I have something important to tell you, and it’s difficult for me to say. I found out that I’m pregnant.” Being honest sets the stage for an open dialogue.
Prepare for Various Reactions
Understand that your partner may have a wide range of emotions upon hearing the news—shock, confusion, fear, or even anger. Be prepared for different reactions and give him time to process the information. It’s crucial to remain calm and patient, allowing him the space to absorb the news.
However, if you believe that your partner may become violent upon hearing the news, it’s critical to bring along a friend or family member and meet in a public space to protect your safety.
Lean on Your Support System
Your partner may not respond the way you hope, which is why it’s essential to seek support from your family, friends, and social groups right now. Working through your thoughts and feelings with a trusted support group will help you feel less alone and more confident to take steps forward.
We’re Here for You
At Alabama Pregnancy Test Center, we understand what you’re going through. And we want you to know that you’re not alone—we’re here for you.
Whether you’re looking for a safe space to talk or learn more about your options, we’re here. Contact us today to learn about all the ways we can support you right now.